The Tranquility Recovery Blog

Explore expert advice, recovery tips, and uplifting stories to support your journey to a healthier, addiction-free life.

July 10. 2025

Building Confidence Through Assertiveness in Recovery

Recovery involves more than just receiving treatment in a facility. It also means rebuilding relationships damaged by maladaptive behaviors. Being…

Learn about assertiveness in recovery

July 7. 2025

The Hidden Danger of Experimenting Leading to Addiction: What Every Young Adult Should Know

Adolescence and early adulthood are stages of life when one tries new things and experiments. Whether due to curiosity, peer…

A case of experimenting leading to addiction

July 1. 2025

Understanding BPD and Alcohol Abuse: What Dual Diagnosis Means

Getting support that works starts with knowing what you’re up against. At our addiction treatment center in San Fernando Valley,…

person struggling with BPD and alcohol abuse

June 29. 2025

The Holistic Benefits of Equine Therapy for Addiction

Some therapies feel like pressure. Others feel like permission. Equine therapy is the latter. Instead of sitting in a chair…

woman riding a horse and thinking about the benefits of equine therapy for addiction

June 25. 2025

Taking a Break from Social Media Early in Addiction Recovery: Yes or No?

It's difficult to imagine a world without social media. Social media is omnipresent and permeates our lives. While staying connected…

The importance of break from social media early in addiction recovery

June 22. 2025

Spotting the Early Addiction Relapse Warning Signs in Yourself or a Loved One

While relapsing during your sobriety is not unusual and is considered a normal part of the recovery process, there’s much…

Learn about addiction relapse warning signs

June 18. 2025

Healthy Coping Mechanisms for Dealing with Cravings, Triggers, and Emotional Pain

Tranquility Recovery Center understands the complex and emotional journey of addiction recovery. Whether you are just beginning your path to…

A woman meditating during the day, symbolising strength and personal growth in addiction recovery.

June 12. 2025

From Cheers to Concerns: Understanding Social Drinking vs Alcoholism

“I only drink socially,” is a phrase we hear often. Social drinking is a common practice worldwide. But when does…
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