The Tranquility Recovery Blog

Explore expert advice, recovery tips, and uplifting stories to support your journey to a healthier, addiction-free life.

July 28. 2025

Why Nutrition and Addiction Recovery Should Go Hand in Hand

Positive change always feels more possible when the body and mind work together. That’s why nutrition and addiction recovery must…

woman eating and thinking about nutrition and addiction recovery

July 24. 2025

Benzo Withdrawal Symptoms: How Detox and Treatment Can Help You Recover

Benzodiazepines, or benzos for short, are typically prescribed for issues like anxiety, insomnia, and panic disorders. While they are highly effective…

Overcoming benzodiazepine dependence is challenging, but professionals can help you overcome the Benzo withdrawal symptoms

July 20. 2025

How to Recognize the Signs of Cocaine Addiction in a Loved One

Suspecting that your loved one is struggling with substance abuse is not easy. Furthermore, if you suspect they developed a…

Learning to recognize the signs of cocaine addiction

July 15. 2025

Dual Diagnosis: What It Is and Why Tranquility’s Integrated Treatment Approach Works

The co-occurrence of mental health disorders and addiction issues is known as dual diagnosis. Dual diagnosis is more than just…

A woman in need of Tranquility’s integrated treatment approach

July 10. 2025

Building Confidence Through Assertiveness in Recovery

Recovery involves more than just receiving treatment in a facility. It also means rebuilding relationships damaged by maladaptive behaviors. Being…

Learn about assertiveness in recovery

July 7. 2025

The Hidden Danger of Experimenting Leading to Addiction: What Every Young Adult Should Know

Adolescence and early adulthood are stages of life when one tries new things and experiments. Whether due to curiosity, peer…

A case of experimenting leading to addiction

July 1. 2025

Understanding BPD and Alcohol Abuse: What Dual Diagnosis Means

Getting support that works starts with knowing what you’re up against. At our addiction treatment center in San Fernando Valley,…

person struggling with BPD and alcohol abuse

June 29. 2025

The Holistic Benefits of Equine Therapy for Addiction

Some therapies feel like pressure. Others feel like permission. Equine therapy is the latter. Instead of sitting in a chair…

woman riding a horse and thinking about the benefits of equine therapy for addiction
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